This is a good collection of top 5 or so places to run in San Francisco. Although, as they say, the best running route is the one that you'll actually end up running on regularly - which usually happens to be a loop starting from your home/work.
If you have any favorite routes, please post them below for everyone!
Patellofemoral pain syndrome (PFPS), or runner's knee, got its nickname for an obvious and very unfortunate reason—it's common among runners. It's the first problem I encountered when I started my couch to half marathon training.
Would love to hear about your experiences as well as what you did to cope up with this unfortunate syndrome.
This is one of the most well written and authoritative guides on running I've ever seen. I got introduced to the run-walk method through this, and it has helped me go from barely being able to complete a 5k to finishing a half marathon.