I came across this guide and it seemed quite intriguing. The author tries to reference a bunch of scientific studies when he makes claims, so it seems to be more trustworthy than a lot of health blogs that just say unsubstantiated claims. He covers:
Here are some excerpts:
This guide is the result of one year's research into what modern science proves is the most efficient way to build muscle. It's for both men and women.
I wrote this guide because — even in 2016 — much of the casual weightlifting advice is unsubstantiated and misleading. I can't blame most bloggers for it, because many of the facts in this guide have not been broadly published outside of scientific literature.
I'd be curious what others here think about this guide.