StrongLifts 5x5: The Simplest, Most Effective Workout Program
On StrongLifts 5×5 you workout three times a week. Each workout you do three barbell exercises for sets of five reps. The five exercises you’ll do on StrongLifts 5×5 are the Squat, Bench Press, Deadlift, Overhead Press and Barbell Row. Together they work your whole body.
The goal on StrongLifts 5×5 is to increase the weight. You start light, lift with proper form, and add 2.5kg/5lb each workout. This progressive increase in weight triggers your body to get stronger and build muscle.