The most important and relatable remark is made at 6:30: "The trick might be just to keep going until it becomes a habit".
The presentation of this transformation is fantastic. It illustrates what really matters in changing lives: the consistency required for success and the real-life struggles felt in any lifestyle change. The journey was not focused on reps, sets, weights lifted, rest periods, or exercise form. Instead, it was focused on what any good story is centered on: emotions. This is what makes this video great.
I urge anyone trying to go through a transformation to realize one thing: Who cares if you struggle today. Your form may be poor, you may not finish a set, you may struggle. But you will make it if you keep showing up.
Good luck everyone!